Crisis Lines
If you need immediate assistance call 9-1-1
or go to your nearest hospital.
If you are in crisis and need emotional support, help is available.
Distress Centre
24-7 Crisis Line
To reach the Distress Centre’s crisis line, call 613-238-3311 or 1-866-996-0991 (toll free for Eastern Ontario).
Youth Services Bureau
24-7 Crisis Line or Chat
To reach the children and youth crisis line or chat, call 613-260-2360 or 1-877-377-7775 (toll free for Eastern Ontario) or text: chat.ysb.ca
Ottawa Rape Crisis Centre
24-7 Crisis Line
To reach the Ottawa Rape Crisis Centre, please call 613-562-2333