SMART Self-Management and Recovery Group for 50+
Are you over 50 and concerned about your alcohol or drug use and want a safe space to talk?
SMART Self-Management and Recovery Training is a mutual-support group offered on Mondays and Wednesdays from 1 to 2:30 p.m.
This group is open to adults 50+.
SMART is an approach to help people quit drugs and alcohol and make positive changes in their lives.
To register, CLICK HERE to book an appointment through the SMART website
CLICK HERE to register for the Online Monday group
CLICK HERE to register for the Wednesday In-person Group at 670 Albert St (The Good Companions)
Contact information:
Send an email to smartrecovery@centretownchc.org
or call 613-233-4443 ext. 2109
https://www.centretownchc.org/programs/smart-self-management-and-recovery-group-for-50%2B
SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics:
- Building and maintaining motivation
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.
